Wednesday, 30 April 2008

My Diet

I have started the Rosemary Conley GI Jeans diet and thought it would help me if I blogged about it!! I have been on it one week so far and have lost 4lbs! I am thrilled. My daughter Sindie, and my sister are also doing it. Sindie lost 4lb the first week as well.

I am going to list what I have eaten for the day, and then chart my weight loss each week. I have checked with the Rosemary Conley website, and they have given me permission to do this:0) I think this will be the incentive I need.

I am allowed three quarters of a pint of skimmed or semi skimmed milk a day, plus an extra piece of fruit mid morning and mid afternoon. I am also allowed an extra salad portion. This is in addition to the days meals of course!

This is for the first two weeks, but after that I can either stay on this part of the diet or move on to part two, which has a lot more recipes!

So far I am finding this diet fantastic, and seem to be eating much more than I usually do. It would be nice if some of you decided to buy this book as well, then we could swop notes and recommend recipes:0)

I will announce any weight loss, and the menus throughout the week that led up to it, each Monday. I feel very positive about this diet, so wish me luck.

6 comments:

Babs (Beetle) said...

Hope you all do well on it ;O) What I need is exercise!

GoldAnne said...

HEY GOOD LUCK IVE NEVER TRIED HER YET!!!!
XXX

granny grimble said...

What I need is diet AND excercise. So far I've lost 3lbs and I only started on Sunday! Like Sandie, I feel very confident. We are the Three Musketeers!

Sindie said...

I am feeling very enthusiastic about this diet so far. I can't excercise, but I can eat lettuce for Englad!I jest of course as this diet is full of goodly things and I'm eating like a king!

Spider said...

oooh I am so envious of you all. Perhaps I can get my brain round it too. I shall see.

Tinaxx

Anne said...

Oh well done you Muskateers! Half the battle is to eat things you like and this sounds great. Get those summer clothes ready!
Anne xx